Proper nutrition is very important during pregnancy. When you do not eat properly, so does the baby. On the other hand, these months your body needs extra energy, as all organs work under pressure, including the heart, you need to pump more blood, Cruise Control Diet but also the legs and back to support the growing belly your http://www.nolimitly.com/2015/02/cruise-control-diet.html. Studies have shown that pregnant women who do not eat enough or dieting during pregnancy are at risk of giving birth prematurely or have very weak babies. On the other hand, if you eat too -mainly the "wrong" foods, ie those that do not offer anything more than fat and thermides- may cause problems to their health, such as heart or high blood pressure, which may not occur immediately but beleaguer them later.
How much should I eat?
The general rule is not to use pregnancy as an excuse to eat "for two", but simply increase your intake by 200-300 calories a day. This means that the total calories you should take no more than 1,800 a day, and this mainly in the second and third quarter, after the first there is no reason to change your eating habits. Try to divide those calories in your meals so that you get 650-700 at breakfast, at lunch 600-650, 300 and 100-150 in the evening in the intermediate snacks. Your aim is to eat not only the right amount, but also the right quality food. A balanced diet contains all the essential nutrients (carbohydrates, proteins, fats, vitamins and minerals), not just sugar and fat - they say that you will win if you replace your meal with a chocolate souffle.